Why You Should Sign Up for a Wellness Retreat
Life Today Demands a Pause
In our fast-paced world, we carry stress like a hidden burden. Work, family, social expectations these can pull us in many directions until we feel empty, disconnected, or simply burnt out. For women especially balancing careers, caregiving, emotional labor a retreat isn’t a luxury. It’s a vital reset.
It’s not just about rest. A well curated retreat has the power to heal, realign, and restore layers of your being: emotional, physical, mental, and spiritual.
SHAKTI Awaken the Elemental Feminine
Reclaim. Reconnect. Radiate.
A Women-only Retreat by Sense 22 Yoga
SHAKTI – Awaken the Elemental Feminine is a five-day, four-night transformational journey held at the beautiful Nalanda Retreat, Mandrem Beach, Goa. sense22yoga.com
This is more than yoga it’s a sacred container for women to:
- Express emotions you’ve stored
- Receive deep rest
- Create and release
- Reclaim your inner strength and connect with your elemental self com
You’re invited to a space where you don’t have to hide, shrink, or pretend. Instead, you’re truly seen, held, and free to unfold.
What You’ll Experience
Journey Through the Five Elements
Each day focuses on one or two elements, guiding you step by step back to your core:
- Earth (Mati s Mud Baths): Grounding rituals, detoxifying clay, reconnecting with the body. com+1
- Fire (Bonfire Ceremonies): Letting go of what no longer serves you, burning into sense22yoga.com+1
- Water (Massage s Release): Flow, softness, surrender through therapeutic touch and water rituals. com
- Air (Breath s Movement): Practices for nervous system regulation, creative flow, expressive movement. com
- Ether (Sound s Mandala): Sound healing, mandala creation, inner inquiry all to awaken intuition. com
Full, All-Inclusive Magic
Your retreat package includes: sense22yoga.com
- Comfortable AC room stay (single or twin sharing)
- Group airport transfers
- Daily breakfast C dinner (beachfront dining)
- One Ayurvedic massage, sound bath, candle-gazing (Tratak) sessions
- Mandala making, women’s circles, evening rituals
- Access to yoga shalas, steam room, herbal teas, and more
It’s thoughtfully designed so you don’t have to worry about logistics just show up and surrender.
Why This Retreat Is Crucial Especially for Women
Reconnect With a Lost Tradition
In India, we’ve inherited immense wisdom in Yoga, Ayurveda, sound healing, ceremony— but often we neglect these threads in modern life. Abroad, retreats are common; in India, they are rising. SHAKTI helps us remember what we already hold within.
Emotional s Nervous System Reset
Women often carry emotional burdens family expectations, work pressures, relationships, unexpressed feelings. Retreats offer safe space to release, express, integrate. They take stress out of the “background noise” and restore balance to mind, body, and heart.
Lasting Transformation
The magic doesn’t end when you leave. Many studies and countless retreat participants say the effects last weeks, months, even years. Better sleep, clearer decisions, deeper connections, more joy. This is not a quick fix it’s an enduring gift to yourself.
Sisterhood, Support s Belonging
When a group of 12–15 women come together, something sacred unfolds. You witness stories, hold space, support one another. You’re not alone in your struggles and you experience powerful healing simply through connection. sense22yoga.com
My Turning Point s Why Sense 22 Yoga Is Trustworthy
When COVID-hit silence filled our world, I saw hospital wards flooded, hope dimming and my own family caught in the throes of illness. That was my turning point. Conventional medicine, though vital, couldn’t give emotional healing. Yoga, wellness practices, and deep internal reflection offered a path out.
With training from IIM Ahmedabad, INSEAD Singapore, and expertise in Clinical Research, I realized: for true health, we must blend science, tradition, and lived experience. That’s why Sense 22 Yoga, which has already curated over ten life-changing retreats, felt like the perfect vessel.
Our achievements are not just numbers. They’re lives shifted:
- A community of 5,000+ wellness seekers com
- International retreats (like Bali)
- Yoga LYF our festival of holistic wellness
- 100+ yoga accessory products
Because we care deeply about delivering personal transformation, not just events.
SHAKTI Retreat at a Glance
Detail Info
Dates 11–15 October 2025 (5 Days / 4 Nights) sense22yoga.com
Venue Nalanda Retreat, Mandrem Beach, Goa sense22yoga.com
Group Size 12–15 women (ages 28–58) sense22yoga.com
Room Options : Single ₹49,500 / Twin Sharing ₹39,500 (inclusive) sense22yoga.com
What’s Included : Stay, meals, transfers, full retreat experience, massage, ceremonies, etc. sense22yoga.com
Spaces are limited. The circle is intimate to ensure each person’s voice and journey is honored. sense22yoga.com
Your Invitation to Transformation
If you’ve been longing to pause really pause and listen to yourself, to release pain, regain purpose, or reconnect with what matters, SHAKTI is your calling.
Whether you’re juggling work, relationships, expectations, or emotional weight this retreat is for you. Because what you give to others, you must first gift yourself.
Visit: sense22yoga.com/shakti-awaking-the-feminine-essence
Reach me: +91 9324378213
Book Your Spot Reserve My Place Now
Let this be your surrender, your reclamation, your rebirth.
